Integral Yoga:
Schau dir "Manish Vyas - Sohum" auf YouTube an
https://youtu.be/Wdn9-I7DNW0
"When the posture is steady, the body is still and comfortable, and you are breathing diaphragmatically, the next step is breath awareness—observing the flow of your breath."
Breath Awareness and Sohum - Swami Rama
https://www.swamij.com/swami-rama-breath-sohum.htm
Natural mantra
"Soham is a natural mantra because it is already part of your nature.
Sooooo... is the sound of inhalation, and is remembered in the mind along with that inhalation.
Hummmm... is the sound of exhalation, and is remembered in the mind along with that exhalation."
"Oh mind, sing the sound
soham japalehe manawa.
Soham, soham, soham.
I am that I am, that I am, that I am!
"One of the finest, easiest, and most direct ways to train the breath, and in turn, regulate the nervous system, relax the body and quiet the mind is through Soham mantra practiced at a steady, slow speed, with exhalation somewhat longer in duration than the inhalation."
Practise of Soham Mantra Meditation Along the Spine.
https://www.swamij.com/soham-mantra.htm
More about Japa HERE
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